When I attended college, I had friends who ran regularly and they always talked about the "runner's high" that can actually keep you going longer once you reach it. I haven't ever had the chance to experience this feeling, but maybe one day I will.
About a month and a half ago, my boyfriend and I picked up running as a new hobby. I didn't think we'd last as long as we have. When we first started, I wasn't 100% for the whole idea, but I pushed myself anyway. I couldn't even run a half mile. Over the past few weeks, I have grown to really enjoy going running, and I believe it's because I've gotten to the point where I'm able to run at least 0.7 miles. Almost at a full mile in a month, and that feels good! I'm also enjoying it because it makes me feel good afterwards, no matter how much I sweat or how hot/humid it is outside. The southern humidity does put a strain on our lungs when we're trying to breathe correctly, but we've learned to keep going since we're just strengthening our lungs. Another reason I've had fun with running is because it's something Zach and I can do together that is good for us, both physically and emotionally. Finding something we both like doing isn't hard, but it's always good to add something new to the list.
My new goal is to be able to run a 5K. Yes, I know that is approximately 3 miles, but that's why I'm pushing myself to do more each time we run. Hopefully this time next year I will be able to achieve this accomplishment, and I'm glad I will become healthier in doing so. I'm going to start searching online for some 5K's around here, preferably running with a cause. Know of any? Post a comment and I'll look into it. Maybe I won't get lazy and quit doing this, because it's something I hope to keep up in the future.
Anyway, have a great day.
Thanks for reading.
WA
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